Hope everyone must be fine.
Now here are few simple tips to lead healthy life.
• Don't smoke- Experiment from
experts proves that smoking a cigarette after meal is comparable to smoking
10 cigarettes (chances of cancer is higher).
• Don't eat fruits immediately
- Immediately eating fruits after meals will cause stomach to be bloated
with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
• Don't drink tea - Because
tea leaves contain a high content of acid. This substance will cause the
Protein content in the food we consume to be hardened thus difficult to
• Don't loosen your belt -
Loosening the belt after a meal will easily cause the intestine to be
twisted & blocked.
• Don't bathe - Bathing will
cause the increase of blood flow to the hands, legs & body thus the amount
of blood around the stomach will therefore decrease. This will weaken the
digestive system in our stomach.
• Don't walk about - People
always say that after a meal walk a hundred steps and you will live till 99.
In actual fact this is not true. Walking will cause the digestive system to
be unable to absorb the nutrition from the food we intake.
• Don't sleep immediately -
The food we intake will not be able to digest properly. Thus will lead to
gastric & infection in our intestine.